Do you feel weighed down by your care and responsibility for others?
Do you feel anxious if you are not doing something “productive”
Do you find it hard to take time off for pleasure and play?
Do you want less stress and more freedom
Let’s make life easier and more fun!
love yourself, love your life
Hi. I’m Janine Lattimore. I’m a wellbeing researcher, writer and teacher.
I support people who are overworking and over giving to go from exhausted and depleted to creating balance, vitality and joy in their daily lives through quick and easy practices and mindset shifts.
Why? Because this is also my journey. I am a recovering people pleaser, perfectionist and over-achiever. I am also a multi-passionate person with a highly creative, highly active mind. As I result I am very prone to over-working, over-giving and exhausting myself.
If you can relate to any of that, then I invite you to walk with me towards creating a less stressful, more enjoyable way of living and being.
Books
10 Steps to Happiness
The techniques presented in 10 Steps to Happiness will help you to:
• Reduce stress and anxiety
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create more open and satisfying relationships with others
This book is essentially a summary of the processes I used and refined as I embarked on my journey out of depression, illness, marital separation and fear, and began to create true happiness and fulfilment in my life.
The Great Life Planner
Start living your dream life right now!
Instead of setting goals where what you want is always out in front of you in the future, learn how to enjoy your life more now and expand into the fullness of what you want with ease and flow.
The framework that is shared with you in The Great Life Planner is designed to take you from feeling tired, stretched, stressed, overwhelmed, flat, stuck, drained, restless and dissatisfied to experiencing higher and higher levels of joy, clarity, pleasure, and fulfilment quickly and easily.
Body Sense
Body Sense is the name of the small group somatic practice sessions that I run. They are designed to help people release, relax, repair and revitalise.
The sessions include my own synthesised blend of:
Lymphatic release (stimulates flow within your lymph and energy systems and boosts immune function for healing and repair)
Somatic movement practices (releases stress and tension and stimulates flow within your circulatory and energy systems)
Reflection journaling (to gain deeper insight and clarity around your thoughts, feelings, intentions and values)
Breathwork and meditation (to relax the body and mind and stimulate healing)
At the moment I am just taking sessions in my home studio in Christchurch, New Zealand but am looking to explore other online and onsite business based options.
Email me at info@janinelattimore.com if you want to know more
Inspirational Products
I design print on demand products with positive messages and fun images because we all need little daily reminders of what is important and inspiration to live in line with our highest selves. and sometimes, that is just about having fun or sharing smiles and laughter.
Disclaimer and Copyright
While every effort is made to ensure that the content on this website and connected social media pages is researched and accurate, it is not intended to replace the advice of health professionals, and is intended for information purposes only. Janine Lattimore disclaims any liability, including any implied warranties or other obligations at law, for the decisions you make based on this information. The views expressed on this website and on connected social media pages are the personal views of Janine Lattimore. To the extent you wish to reproduce any of the information set out above in a product, publication or other service offering, you may not do so without the express written permission of Janine Lattimore. All material on this website is subject to copyright © laws.