Creating Happiness
Easy to follow, effective pathways to decrease stress and increase fulfilment and help you experience more vitality, love and joy.
Vitality is the free flow of life energy.
Life energy can be described in many ways:
lifeforce, mauri, chi, prana, stream of wellbeing, Love
Supporting you to deeply connect with all parts of yourself to experience true love and activate your inner vitality and glow.
Discover embodied mindfulness
“Thoughts are the language of the brain. Feelings are the language of the body.”
Dr Joe Dispenza
Embodied work taps into the information and wisdom of the body through the medium of sensations and emotions as well as thoughts.
Mindfulness is primarily about noticing the experience of the present. Personal transformation can only happen when you are present.
There’s lots of good stuff for you
Resources & Books
Access a range of free and paid resources to help you to feel happier, rewire your beliefs, manage fear effectively and learn mindfulness practices.
Body Sense Group Sessions
I run a range of group sessions and workshops designed to help you to connect to your body, create more energy and vitality, and tune in to your body wisdom (your inner knowing). The sessions are a combination of somatic movement and sensing, breathwork, sound therapy and meditation.
1:1 Coaching
The primary benefits of the coaching I offer is greater confidence, more trust in yourself and ease in making decisions, increased energy through releasing resistance to emotions and experiences, and powerful clarity about who you are and what you want.
Disclaimer and Copyright
While every effort is made to ensure that the content on this website and connected social media pages is researched and accurate, it is not intended to replace the advice of health professionals, and is intended for information purposes only. Janine Lattimore disclaims any liability, including any implied warranties or other obligations at law, for the decisions you make based on this information. The views expressed on this website and on connected social media pages are the personal views of Janine Lattimore. To the extent you wish to reproduce any of the information set out above in a product, publication or other service offering, you may not do so without the express written permission of Janine Lattimore. All material on this website is subject to copyright © laws.