love yourself, love your life
Hi. I’m Janine Lattimore. I’m a wellbeing researcher, writer and teacher whose speciality is creating easy to follow, effective pathways to decrease stress and increase fulfilment and help you experience more vitality, love and joy.
Vitality is the free flow of life energy.
Life energy can be described in many ways:
lifeforce, mauri, chi, prana, stream of wellbeing, Love
My Offerings
10 Steps to Happiness
The techniques presented in 10 Steps to Happiness will help you to:
• Reduce stress and anxiety
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create more open and satisfying relationships with others
This book is essentially a summary of the processes I used and refined as I embarked on my journey out of depression, illness, marital separation and fear, and began to create true happiness and fulfilment in my life.
The Great Life Planner
Start living your dream life right now!
Instead of setting goals where what you want is always out in front of you in the future, learn how to enjoy your life more now and expand into the fullness of what you want with ease and flow.
The framework that is shared with you in The Great Life Planner is designed to take you from feeling tired, stretched, stressed, overwhelmed, flat, stuck, drained, restless and dissatisfied to experiencing higher and higher levels of joy, clarity, pleasure, and fulfilment quickly and easily.
Creative Hoop Play for Kids
This book takes hula hooping to a new level , with a rich diversity of distinctive activity ideas which use hula hoops as a fun tool to stimulate both active and creative play.
This resource package for teachers, caregivers and parents of young children includes an illustrated, step by step instruction manual and demonstration videos for activities with hula hoops. It is based on a programme that Bernadette Smith from In2Hula and I wrote and delivered in early learning centres and primary schools for about three years.
What is unique about this resource is that it focuses on using hula hoops not just for physical play, but also to stimulate imaginative, creative and social play. The activities in this book stimulate the best kind of learning which is through enjoyable engagement (doing stuff that is fun).
What you’ll get in the Creative Hoop Play Package
- 10 full session/lesson plans (each with a different theme such as Sky, Sea, Farmyard, Fairy Tales . . . )
- Over 30 different activity ideas
- Printable resource sheets
- Suggested music for each activity
- Suggested Te Reo Māori words and phrases to use with the activities
- Relevant links to the New Zealand Early Childhood Education Curriculum – Te Whariki
- Teacher (parent) training demonstration video
- Video and audio files of the two hoop stories
Free to Eat
“I thought the book was honest, relatable, insightful and overall really good. . . Thank you for writing it because this is hard stuff to go through.” Lauren
As the title implies, this book is full of practical information that shows sufferers of histamine, glutamate, sulphur and salicylate sensitivity how to become ‘Free to Eat’. Learn which foods allow you to eat more, what practices and activities increase your tolerance levels and how to become healed and happy in five easy steps.
Free to Eat is the basic “how to manage your chemical intolerances” guide that I wish someone had handed me when I was first diagnosed and which I couldn’t find anywhere else. It’s a practical guide for adults and for parents of children who suffer from chemical intolerances such as salicylate, histamine, sulphur and glutamate sensitivity.
Disclaimer and Copyright
While every effort is made to ensure that the content on this website and connected social media pages is researched and accurate, it is not intended to replace the advice of health professionals, and is intended for information purposes only. Janine Lattimore disclaims any liability, including any implied warranties or other obligations at law, for the decisions you make based on this information. The views expressed on this website and on connected social media pages are the personal views of Janine Lattimore. To the extent you wish to reproduce any of the information set out above in a product, publication or other service offering, you may not do so without the express written permission of Janine Lattimore. All material on this website is subject to copyright © laws.