Midlife crisis to clarity!
Trade stress and exhaustion for joy, energy, and a life you genuinely love!
Are you in your forties or fifties and asking "is this all there is?"
Running on the same treadmill of stress and exhaustion. Putting yourself last. Going through the motions. Existing more than living.
By midlife, most of us have done a lot of living — and a lot of losing ourselves in the process. Through stress, grief, relationships that didn't work, or dreams that got deferred. But underneath all of that, you are still someone who wants to feel alive, purposeful, and genuinely happy.
Living with intention and joy rather than obligation and habit is possible — and it does not require a complete life overhaul. Just the right tools and someone to journey with you.
Let me make this easy for you.
Start Here
Self-care doesn't have to be complicated or take a long time.
Short micro-breaks can be powerfully effective in helping you shift your mental and emotional state and even rewire your thinking patterns.
The 5-Minute Stress Reset guide gives you five practices that you can start using straight away.
- calm your nervous system fast
- 5 simple practices - one for each of the core areas of wellbeing - that each take 5 minutes or less
- a toolkit for you which you can use anytime, anywhere you need
Subscribe to my Weekly Wellbeing newsletter to get this guide for FREE!
Simple, Practical Tips to Live Midlife Well
I believe that great lives are built one manageable step at a time, and my Weekly Wellbeing newsletter gives you those steps. Subscribe to get it direct to you every weekend with one focus, idea, practice, or insight to help you live your week with a little more ease and a little less stress. Plus! Get the 5-Minute Stress Reset Guide for FREE! Please note - you should get a welcome email from me as soon as you subscribe. If you don't, check your spam folder.
Hi. I'm Janine Lattimore
Wellbeing Writer and Coach
A former teacher, youth worker and group fitness instructor, I am also trained in various wellbeing modalities including NLP, somatic practice, meditation, breathwork and embodiment coaching. For the last twenty plus years I have been writing books, running classes and workshops, and coaching with the aim of supporting people to experience greater mental, emotional and physical wellbeing.
My focus is on what gets the most effective results, the most efficiently. I test and live everything I teach. I am not interested in just selling you something. Integrity is one of my highest values.
What People Are Saying
“you have 10000000000% changed my life for the better, I feel more peaceful, relaxed, and clear inside and out. I definitely see and feel things more openly. Thank you so much” - Michael C
Step by Step Action Plan
If you are wanting more in-depth guidance than my Weekly Wellbeing neewsletter tips then my book 10 Steps to Happiness is a great next step. This is how I started my journey out of stress related illness, depression and a second marriage ending in my mid-forties.
Feedback from Readers
"Fantastic book. I learned so much about myself after reading 10 Steps to Happiness by Janine Lattimore, this book helped me regain a balance in my life. Thank you" - Russell
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