Midlife crisis to clarity!
Trade stress and exhaustion for joy, energy, and a life you genuinely love!
Are you in your forties or fifties and asking "is this all there is?"
Running on the same treadmill of stress and exhaustion. Putting yourself last. Going through the motions. Existing more than living.
By midlife, most of us have done a lot of living — and a lot of losing ourselves in the process. Through stress, grief, relationships that didn't work, or dreams that got deferred. But underneath all of that, you are still someone who wants to feel alive, purposeful, and genuinely happy.
Living with intention and joy rather than obligation and habit is possible — and it does not require a complete life overhaul. Just the right tools and someone to journey with you.
Let me make this easy for you.
Start Here
Reduce and manage chronic stress.
Why start with reducing stress? - because chronic stress makes many midlife challenges worse including:
- fatigue
- anxiety
- brain fog & forgetfulness
- digestive issues and weight gain
- perimenopause and menopause symptoms
- sexual dysfunction issues
- signs and symptoms of aging
> the first step, my 5-Minute Stress Reset guide
This gives you quick, effective tools that you can use anywhere, anytime to interrupt the cycle of stress and ground you back into calm and clarity. This is your essentials toolkit.
Subscribe to my Weekly Wellbeing newsletter to get this guide for FREE!
Simple, Practical Tips to Live Midlife Well
Great lives are built one manageable step at a time, and my Weekly Wellbeing newsletter gives you those steps - small, powerful habits that fit into real life. Subscribe to get it direct to you every weekend with one focus, idea, practice, or insight to help you live your week with a little more ease and a little less stress. Plus! Get the 5-Minute Stress Reset Guide for FREE!
Please note - you should get a welcome email from me as soon as you subscribe. If you don't, check your spam folder.
Hi. I'm Janine Lattimore
Wellbeing Writer and Coach
A former teacher, youth worker and group fitness instructor, I am also trained in various wellbeing modalities including NLP, somatic practice, meditation, breathwork and embodiment coaching. For the last twenty plus years I have been writing books, running classes and workshops, and coaching with the aim of supporting people to experience greater mental, emotional and physical wellbeing.
My focus is on what gets the most effective results, the most efficiently. I test and live everything I teach. I am not interested in just selling you something. Integrity is one of my highest values.
What People Are Saying
“you have 10000000000% changed my life for the better, I feel more peaceful, relaxed, and clear inside and out. I definitely see and feel things more openly. Thank you so much” - Michael C
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"Thanks Janine, great reflecting, it's always so uplifting interacting with you." - Helen L
Step by Step Action Plan
If you are wanting more comprehensive guidance than my Weekly Wellbeing newsletter tips then my book 10 Steps to Happiness is a great next step. This is how I started my journey out of stress related illness, low self-worth and a second marriage ending in my mid-forties and began to truly love myself and create an enjoyable life that is authentic to me.
Feedback from Readers
"Fantastic book. I learned so much about myself after reading 10 Steps to Happiness by Janine Lattimore, this book helped me regain a balance in my life. Thank you" - Russell
Ready for more personal support? - join the community
Joining as a Silver Member will give you access to exclusive weekly guided practice videos, monthly group coaching calls, all of my digital mini ebooks at no extra cost, and shop discounts.
This gives you extra personalised support to help you actively transform your life in the ways that you want.
I get that you are busy - I design everything with that in mind and keep things as practical as possible with no fluff. The weekly practices are 20 minutes, short enough to incorporate into your life, long enough have an effect on your wellbeing and allow you to feel that you have taken care of yourself. The coaching is to answer your questions.
Invest in yourself, you matter
Become a Member
Silver
$7.00 per month
- Stop Absorbing Other People's Problems
- Say No Without Guilt
- Mastering Change
