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Is loving yourself selfish? Many people worry that prioritising self-care or setting boundaries makes them narcissistic, but true self-love is actually the opposite of narcissism. While narcissism stems from insecurity, emotional hunger, and a fragile sense of self, healthy self-love is rooted in compassion, self-awareness, and honesty. Learn why loving yourself first is actually the best way to be loving to others.

Last week one of the staff members at my work died. I think she was about my age. My mother was also about my age in her early fifties when she died of cancer. I try to avoid thinking about that. I try to avoid looking at the fear in me around that. But, avoidance…