A gentle embodiment practice exploring rest, self-acceptance and how listening to the body can support emotional and physical healing.
All posts in Embodied Mindfulness
The Key to Daily Calm: Emotional Awareness
When you stop trying to suppress your emotions and instead meet them with love, your energy returns and your capacity expands. What you resist takes your strength — what you embrace sets you free.
What is Your Nervous System?
A simple explanation of what the human nervous system is, how it works and what its relationship is to your mind.
What is the Connection Between Your Body, Mind and Soul?
What is your soul? What is Ego? What is the connection between mind, body and spirit? Who are you really?
How do I stop . . . ?
Do you have a habit or pattern of behaviour that you wish you could stop doing but have been unable to?