Discover the difference between emotional sensitivity and emotional intelligence, why emotional expression isn’t the same as emotional awareness, and how developing emotional intelligence can reduce people pleasing and improve resilience.
All posts in People Pleasing
Are You a Highly Sensitive Person? Understanding Sensory Sensitivity and People-Pleasing
Discover the key traits of a highly sensitive person, why HSPs often people please, and how to practise self-care to prevent overwhelm and burnout.
Should You Offer Your Work for Free?
Discover why nothing in nature is truly free and why charging for your work is ethical, natural, and aligned with self-worth and healthy exchange.
Do you feel invisible?
Have you ever longed to be seen but found yourself holding back? Freedom begins when we notice the quiet ways we make ourselves invisible — and choose instead to meet our experience with presence, embodiment, and kindness.
The Key to Daily Calm: Emotional Awareness
When you stop trying to suppress your emotions and instead meet them with love, your energy returns and your capacity expands. What you resist takes your strength — what you embrace sets you free.
Identify Your People Pleasing Persona: Which Screen Character are You?
Which character role are you playing to keep other people happy, and what toll is that taking on you?
Why People Pleasers Struggle to Receive Support
Do you feel deeply unsupported? Do you pour yourself out helping others, but feel like no one helps or takes care of you? Here are some reasons why and how you can feel more supported.
Modeling Self-Care for Our Kids
How much do you exhaust yourself for your children and what is it teaching them?
When Kindness Becomes Harmful: Recognizing People-Pleasing
How do you know if you are just a kind person or a people pleaser? Here is a list of signs that your niceness may be unhealthy for you.
How to Help Without Getting Burned Out
For those people who tend to exhaust themselves taking care of others, here is a technique, including conversation scripts, to give you a way to help that also maintains effective self-care boundaries for yourself.