Happiness Helpers
Happiness Helper – Practice Being Kind
This is one of the easiest ways to make yourself and others feel good. Learn why and get inspired with lots of quick and easy ways to practice kindness.
Meditations
How to Meditate
Do you want to try meditation, or have tried it, but couldn’t stop your racing thoughts? Learn what type of meditation may work best for you, and how to overcome some common issues.
Anger
How to Respond to Difficult People
Five ways to respond to problematic people in your life including the key to never having to deal with difficult people again.
Janine's Story
How to Flow Through the Challenges of Life
Why do bad things happen? It’s not because there is something wrong with you. Here’s an explanation that will help you flow through the challenges of life with less stress and an expanded understanding of yourself.
Emotional Intelligence
How to Manage Conflict Effectively in a Relationship
How do you communicate in a relationship without fighting? 12 tips on how to deal with conflict in a relationship effectively and get closer to your partner
Fulfillment
3 Keys to Achieve Success Without the Stress
3 practical keys to help you handle pressure to succeed, and turn success into fulfilment. How to get clear about what you really want and what is most important to you.