The Essential 5 Minute Stress Reset Toolkit

Quick and easy ways to reduce and manage chronic stress.

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This toolkit gives you short, effective tools that you can use anywhere, anytime to interrupt the cycle of stress and settle you back into calm and clarity. 

In midlife, everything can feel urgent and relentless. Life hammers at us with things like endless to-do lists, work pressure, parental responsibilities, technology seduction and overwhelm and financial demands. This all leads to stress - and while a rush of adrenaline can help you meet your deadline it can also lead to being short-tempered with family, having difficulty making decisions, drinking more coffee and alcohol than is good for us and feeling exhausted all the time.

Most of us know we need to take more breaks, but struggle to know how to do that in the midst of our very full daily lives. This is where you can start - with a simple toolkit of 5 practices that each take 5 minutes or less, but are enough to give your brain and body a peaceful pause and allow your nervous system to come back to a calm baseline.

Did you know that chronic stress makes many midlife challenges worse including:

• fatigue
• anxiety
• brain fog & forgetfulness
• digestive issues and weight gain
• perimenopause and menopause symptoms
• sexual dysfunction issues
• signs and symptoms of aging

Taking micro-pauses through the day is a great way to help you feel calmer and more relaxed.

We can get stuck in thinking that we need to take a significant break or do something like go to a yoga class to rest and reset, but doing mini resets like these through the day can also be very beneficial.