10 Steps to Happiness

The real reason you’re struggling with life, and how to fix it, fast!

(2024 revised edition)

Are you constantly stressed, overwhelmed, and stuck in a cycle of giving everything to others while feeling unseen, unheard, and unfulfilled?

Are you afraid to speak your truth, unsure of what you really want, and wondering if life is meant to feel this exhausting?

Imagine instead waking up
with calm in your mind,
confidence in your voice,
and clarity in your decisions.

This book can help you get free from anxiety and self-doubt, and show you how to create balanced, fulfilling relationships where you feel valued and respected.

With 10 Steps to Happiness

you’ll move from frustration and burnout to peace, joy, and genuine connection.

Learn how to release stress, break self-sabotaging patterns, and step into a life that feels really good to live.

Written from Personal Experience

Although I had been passionate about holistic health and personal growth since I was a teenager, when I sunk into depression again and my second husband left me just before my 44th birthday, I knew I was missing something. I realised that if I wanted to stop repeating the same hurtful patterns in my life then I had to start deeply loving myself. I learned that I wasn’t getting the love, respect and care that I craved, because I didn’t think I was lovable, attractive or worthy.

I offer you this roadmap with love

My aim for this book is to give you effective tools that are easy to implement to make your journey to self-love and fulfilment simpler and faster than mine. The processes in this book are the foundational ones that I practice daily, or return to frequently. Some may seem simple, but they work. Test them and see for yourself.

The 10 Steps

Step 1: Gratitude

Learn a transformative gratitude formula

Step 2: Move Your Body with Pleasure

Identify how to move your body in ways that renew you

Step 3: Get Chemical Help

Tap into your natural feel-good neurotransmitters to help reduce stress and enable you to make positive changes.

Step 4: Do More of what You Love

Identify which of the three main blocks are stopping you following your bliss and why engaging in your passion isn't selfish, it's your purpose.

Step 5: Understand Fear

Learn three key ways to feel safe and relaxed, and overcome fear

Step 6: Accept Your Feelings

Develop a new empowering understanding of your feelings that allows you to let them all flow through you with ease.

Step 7: Choose Your Beliefs

Discover a three part limiting belief deactivation process that lets you rewire your brain to create what you want

Step 8: Know Your Inherent Worth

Develop a confident sense of self worth with these six practices

Step 9: Fill Your Own Love Bucket

Learn simple, fast, effective daily practices to fill your cup and become more resourced and resiliant.

Step 10: Create Connection

Be inspired to connect with your true self, with others, with your purpose and with higher consciousness.

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What people are saying about the book

“Fantastic book, I learnt so much about myself after reading 10 Steps to Happiness by Janine Lattimore, this book helped me regain a balance in my life. Thank you.” - Russell