Stop Absorbing Other People's Problems: Two Phrases That Help Without Burning You Out
Do you find yourself lying awake at night replaying other people's problems? Do you give your time, your energy and your emotional reserves to the people you care about and somehow end up feeling worse than they do?
If you're a natural helper and giver, this is exhausting territory. However, here's the truth: the most powerful support you can offer has nothing to do with solving, fixing or rescuing.
In this practical mini-guide, I share two simple communication techniques that will transform the way you show up for others without depleting yourself in the process.
You'll discover:
- Why taking on other people's problems actually makes things worse — for both of you
- How to make someone feel truly heard and supported without absorbing their stress
- The exact phrases you can use in any difficult conversation
- How to empower the people you care about to find their own strength and solutions
Helping others doesn't have to cost you your peace. This guide shows you how.
Download includes a phone friendly quick reference guide of conversation scripts to use.
