10 Steps to Happiness (full book)
The techniques presented in 10 Steps to Happiness will help you to:
• Reduce stress and anxiety
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create more open and satisfying relationships with others
The Great Life Planner (full book)
Start living your dream life right now!
Instead of setting goals where what you want is always out in front of you in the future, learn how to enjoy your life more now and expand into the fullness of what you want with ease and flow.
The framework that is shared with you in The Great Life Planner is designed to take you from feeling tired, stretched, stressed, overwhelmed, flat, stuck, drained, restless and dissatisfied to experiencing higher and higher levels of joy, clarity, pleasure, and fulfilment quickly and easily.
How to Make Fear Your Friend (mini ebook)
Do you feel like fear holds you back from doing what you truly want to do?
Do you feel plagued by anxiety?
Are you a worrier who wants to be a warrior?
Then I would like to show you how to make fear your friend instead of your foe.
In my ebook How To Make Fear Your Friend you will learn where your fear comes from, how you can reduce it’s impact on you, and how to use it to propel you forward into greater growth.
And there’s no need to be afraid of the cost, because IT’S FREE!
How to Attract a Great Partner (mini ebook)
Are you looking for a great romantic partner? Learn what it takes to attract the partner you truly desire, and how to work through the fear and conflict that comes up in relationships, in order to create one that is intimate and deeply fulfilling for you both.
This is the book for you if you are experiencing problems such as:
– attracting dates/partners who are unsuitable for various reasons
– attracting partners who don’t want to commit
– difficulty attracting any dates, or often being attracted to people who are not attracted to you
Learn why you may not be attracting the quality partner you desire, key things to look for when choosing a partner, how to attract your ideal partner, how to manage fear of being in a new relationship, and one of the most important things in creating a fulfilling relationship – how to manage conflict effectively.
Other Books I Have Written
Creative Hoop Play
People have been playing with hoops for centuries, but with the invention of mass produced colourful plastic hula hoops in the 1950’s, their use and popularity skyrocketed. This book takes hula hooping to a new level though, with a rich diversity of distinctive activity ideas which use hula hoops as a fun tool to stimulate both active and creative play.
While the lesson plans in this book were designed and written primarily to meet the needs of New Zealand early childhood services, everything in this book can be used universally to facilitate hula hoop-based activities for 3-7 year olds anywhere in the world. The Maori language (Te Reo) component of the activities is optional, and the Maori myth story-lines provide an interesting introduction to international stories. Many of the activities are designed to be performed with music and suggested songs are listed as part of the activity session plans. These songs can all be accessed on Spotify, and other music databases, and similarly themed songs can be used as substitutes.
One of the key unique aspects of many of the activities in this book is that they encourage children to use hula hoops in creative and imaginative play. Imaginative and pretend play is an enjoyable and productive way to develop language and social skills, and emotional intelligence. The combination of whole-body movement and use of imagination facilitated by many of the activities in this book, effectively builds new neural connections, and stimulates cognitive and brain development.
Music and movement, and mindful and creative activities such as those described in this book also foster physical and emotional wellbeing.
Free to Eat
“I thought the book was honest, relatable, insightful and overall really good. . . Thank you for writing it because this is hard stuff to go through.” Lauren
As the title implies, this book is full of practical information that shows sufferers of histamine, glutamate, sulphur and salicylate sensitivity how to become ‘Free to Eat’. Learn which foods allow you to eat more, what practices and activities increase your tolerance levels and how to become healed and happy in five easy steps.
Free to Eat is the basic ‘how to manage your chemical intolerances’ guide that I wish someone had handed me when I was first diagnosed and which I couldn’t find anywhere else. It’s a practical guide for adults and parents of children who suffer from chemical intolerances such as salicylate, histamine, sulphur and glutamate sensitivity. Free To Eat covers all aspects of day to day living and shows you:
– how you can look good while avoiding problem chemicals in personal care and make-up products
– how to clean your house faster, easier and more effectively without using chemicals
– safe treatments for daily illnesses and first aid including what to take to reduce the symptoms of a chemical intolerance reaction
– how to navigate social situations and explain your situation effectively to others
– how and what to eat to reduce the potential for reactions
Free to Eat doesn’t just show you how to manage your chemical sensitivities though, it shows you how you can get better. Find out what practices and activities effectively lower chemical sensitivity reactions and increase your tolerance levels, and which nutritional supplements truly do help.
This book will be an informative handbook for those who follow a Failsafe or Feingold diet or for anyone with multiple chemical sensitivity or an intolerance to salicylates, amines, sulphur or glutamates.
Fully Revised and Expanded Edition now also includes sections on:
– a protocol to de-sensitize yourself and/or your children to salicylates which allows you to consume high levels without significant issues
– how to easily and effectively kill parasites in your body
– a technique to retrain your brain and body to accept a greater variety of foods
– why you may experience issues when you eat fats and which fats are best to eat
“Hey, Janine! Just finished reading Free To Eat. So much great information, not just from a sal level, but overall health….I learned tons. Thank you so much for sharing your knowledge.” Clint
I have been living with significant multiple chemical sensitivity for over ten years now. Generally, my tolerance levels are pretty good now and I live relatively “normally”. My sensitivities increased when I went through perimenopause but have settled again now. One of the things that helped my healing the most was, ironically, letting go of trying to be cured and instead focusing on how to be happy.
I give more information about this in my 10 Steps to Happiness book.
If you are in the midst of stress in dealing with chemical sensitivity issues, then the practical information in Free to Eat will help you to manage and reduce your symptoms. Remember, this is where I started, so it is not a waste to buy this book. However, I recommend that once you feel like you are managing your symptoms effectively, and want to move into further healing then also get my book 10 Steps to Happiness and start working your way through the information and practices in it. This will help you move into healing on an emotional and energetic level.
I send you much love, as I know the challenges of this journey, but healing and recovery are possible.