Last week one of the staff members at my work died. I think she was about my age. My mother was also about my age in her early fifties when she died of cancer. I try to avoid thinking about that. I try to avoid looking at the fear in me around that. But, avoidance…
A simple explanation of what the human nervous system is, how it works and what its relationship is to your mind.
What is your soul? What is Ego? What is the connection between mind, body and spirit? Who are you really?
Do you have a habit or pattern of behaviour that you wish you could stop doing but have been unable to?
The key aspect of shame is the belief that you have experienced or done something that you will be judged and/or rejected for and that therefore you need to keep it secret. The problem is, keeping it secret, feeds the feelings of shame and unworthiness, and creates a tension and energy block in your mind and body. Here is one process to release feelings of shame, failure and disappointment.
This is one of the easiest ways to make yourself and others feel good. Learn why and get inspired with lots of quick and easy ways to practice kindness.
What to look for in a relationship. Seek green lights rather than red flags. Step out of fear of getting it wrong, and focus on what you want to create.
What is the real meaning of ego, and is it good or bad? Learn how to develop a healthy ego & improve your relationships with others and your authentic self
Are you looking for The One, your Soulmate, the person who is right for you? Here’s why this may be keeping you from creating fulfilling relationships.
I used to be afraid that I would look weak or needy if I admitted that I wanted or needed love. Here’s how I reframed that and stepped into greater wholeness and confidence.