Embodied Mindfulness
What is Your Nervous System?
A simple explanation of what the human nervous system is, how it works and what its relationship is to your mind.
Embodied Mindfulness
What is the Connection Between Your Body, Mind and Soul?
What is your soul? What is Ego? What is the connection between mind, body and spirit? Who are you really?
Embodied Mindfulness
How do I stop . . . ?
Do you have a habit or pattern of behaviour that you wish you could stop doing but have been unable to?
Emotional Intelligence
Effectively Managing Feelings of Shame, Failure and Disappointment
The key aspect of shame is the belief that you have experienced or done something that you will be judged and/or rejected for and that therefore you need to keep it secret. The problem is, keeping it secret, feeds the feelings of shame and unworthiness, and creates a tension and energy block in your mind and body. Here is one process to release feelings of shame, failure and disappointment.
Happiness Helpers
Happiness Helper – Practice Being Kind
This is one of the easiest ways to make yourself and others feel good. Learn why and get inspired with lots of quick and easy ways to practice kindness.
Relationships
Relationship Green Lights
What to look for in a relationship. Seek green lights rather than red flags. Step out of fear of getting it wrong, and focus on what you want to create.
Emotional Intelligence
What is Ego and is it Bad?
What is the real meaning of ego, and is it good or bad? Learn how to develop a healthy ego & improve your relationships with others and your authentic self
Limiting Beliefs
Are You Worried About Getting It Right in Terms of Relationships?
Are you looking for The One, your Soulmate, the person who is right for you? Here’s why this may be keeping you from creating fulfilling relationships.
Be More Confident
What If Your Longing for Love was Not Weakness, but Wisdom?
I used to be afraid that I would look weak or needy if I admitted that I wanted or needed love. Here’s how I reframed that and stepped into greater wholeness and confidence.
Energy Healing
The Easiest and Fastest Way to Heal
It has been sitting with me for a while now to write a post about my healing journey. This has been an entwined emotional and physical healing journey. I say entwined because I believe my physical dis-ease was an expression of the emotional trauma I was holding in my body, Read more…