Discover the difference between emotional sensitivity and emotional intelligence, why emotional expression isn’t the same as emotional awareness, and how developing emotional intelligence can reduce people pleasing and improve resilience.
All posts in Emotional Intelligence
The Key to Daily Calm: Emotional Awareness
When you stop trying to suppress your emotions and instead meet them with love, your energy returns and your capacity expands. What you resist takes your strength — what you embrace sets you free.
Effectively Managing Feelings of Shame, Failure and Disappointment
The key aspect of shame is the belief that you have experienced or done something that you will be judged and/or rejected for and that therefore you need to keep it secret. The problem is, keeping it secret, feeds the feelings of shame and unworthiness, and creates a tension and energy block in your mind and body. Here is one process to release feelings of shame, failure and disappointment.
What is Ego and is it Bad?
What is the real meaning of ego, and is it good or bad? Learn how to develop a healthy ego & improve your relationships with others and your authentic self
What If Your Longing for Love was Not Weakness, but Wisdom?
I used to be afraid that I would look weak or needy if I admitted that I wanted or needed love. Here’s how I reframed that and stepped into greater wholeness and confidence.
What are Your Life Intentions?
How to live with intention. Goals are great, but the key to fulfillment and success is knowing your why and your purpose before deciding what you are going to do.
You Are Not Flawed
Do you feel like you need to fix yourself and be a better person? Discover why you’re not flawed and how reframing how your see your “character flaws” can transform your self-esteem, self-worth, and emotional wellbeing.
Is it Right to Feel Happy When Others are Suffering?
What is the best way to help a friend who is sad or suffering and to respond to all the suffering in the world? The key is emotionally intelligent empathy.
How to Deal With Difficult People: 5 Empowering Ways to Protect Your Energy and Create Peace
Discover five ways to respond to problematic people in your life including the key to never having to deal with difficult people again.
My Story: Struggling As A Mother
How my feelings of shame and fear caused me to hide how much I was struggling as a mother, & anything else that might make me look weak, irrational or needy.