About
Living Midlife Well focuses on four key areas of wellbeing for people in their forties and fifties:
Mental Health
developing and empowering mindset and effectively managing stress
Emotional Intelligence
Understanding and successfully processing emotions
Life Direction
Fully embodying your authentic self and living with intention, purpose and enjoyment.
Relationship Skills
Communicating clearly and growing through conflict
Values
These Are the Values That Shape Living Midlife Well
- Simple wellbeing and gentle, sustainable action
- Wellbeing is a holistic awareness and balance of the mental, emotional, physical and spiritual aspects of ourselves and life
- Acceptance: all parts of you are welcome here. All gender identifications, cultural identities and neurotypes are welcome here.
- Curiosity: asking questions and gaining information from varied experiences are valued skills
- Co-operation and collaboration: everyone has wisdom to share and we are more when working together
- Fun is a key part of life and learning and play is valued and prioritised.
- Honour, respect and work in harmony with nature