When you stop trying to suppress your emotions and instead meet them with love, your energy returns and your capacity expands. What you resist takes your strength — what you embrace sets you free.
All posts tagged self-love
Why People Pleasers Struggle to Receive Support
Do you feel deeply unsupported? Do you pour yourself out helping others, but feel like no one helps or takes care of you? Here are some reasons why and how you can feel more supported.
Effectively Managing Feelings of Shame, Failure and Disappointment
The key aspect of shame is the belief that you have experienced or done something that you will be judged and/or rejected for and that therefore you need to keep it secret. The problem is, keeping it secret, feeds the feelings of shame and unworthiness, and creates a tension and energy block in your mind and body. Here is one process to release feelings of shame, failure and disappointment.
You Are Not Flawed
Do you feel like you need to fix yourself and be a better person? Discover why you’re not flawed and how reframing how your see your “character flaws” can transform your self-esteem, self-worth, and emotional wellbeing.
Where Does Our Fear of Doing Something Wrong Come From?
An understanding of fear, guilt, grace, ego and Divine love that can set you free from judgement to live from your true self more fully.
What to Do When You Feel Like You’re Hit with a Mack Truck
Why can negative emotions and experiences hit you after an emotional or spiritual breakthrough, and how do you understand and move through these energy shifts?
How To Overcome Guilt and Shame
How do you let go of guilt and shame and create more intimate relationships? How can you face these uncomfortable feelings and grow to love yourself more?
How to Deal With Anger
Learn how to deal with anger in a healthy way by understanding the true cause and meaning of your anger, and how to release it quickly and constructively.
4 Surprising Signs You Don’t Truly Love Yourself (Even If You Think You Do)
Many behaviours that seem positive on the surface can actually be signs of low self-love. This article explores four common habits that reveal unmet emotional needs and shows how awareness is the first step toward genuine self-acceptance and lasting fulfilment.
How to See Yourself as Beautiful: A Journey of Self-Love, Acceptance, and Healing
What if beauty wasn’t something you had to earn, fix, or prove — but something you were allowed to claim? When I revisited a personal pledge I wrote years ago, I realised how deeply I still struggled to see myself as beautiful. What followed was a process of acceptance, healing, and learning to believe that beauty begins within.