The first step in having what you want is being clear about what it is that you want.  Most women have been trained by society to put others first, and to suppress their wants and desires for fear of being perceived as needy, domineering, or slutty.  Step one in getting what you want is giving yourself permission to want, moving into clarity about what you want.  You can then learn empowered ways to ask for what you want from yourself, from others and from life.

Most of your habits of thought, emotion and behaviour will have been formed when you were very young.  Your inner child can still carry emotional wounds or be stuck in coping behaviours that no longer serve you. 

In this session we will be doing practices to help you communicate with and re-parent the inner child that is part of your subconscious mind.  This can help to release energies of hurt, pain and anger and to bring love, acceptance and healing to this deep part of you.

Our parents/chief caregivers play a big role in shaping our identity.  They are our primary relationship role model.  

This session will give you an opportunity to purge any energies of hurt, anger, resentment, shame or betrayal connected to your parents/primary caregivers.  From there you will be invited into finding acceptance, forgiveness and appreciation, and creating an empowered story for connecting with your parents or the energy of your parents.

The way that our parents interacted with us leads us to develop a style of attaching to people in intimate relationships.  There are a number of different terms for the main categories of relationship attachment type, but the four main ones that we will use are those of Thais Gibson: Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment and Secure Attachment.

Once you know your attachment style, your habitual behaviour in relationships (and partner selection) become clearer, and you can learn empowering ways to manage characteristics of your attachment style that keep you from developing a fulfilling romantic relationship.  In this session you will be equipped with tools to master your attachment style, and also to have more understanding of the other attachment styles, so that you can relate to others more effectively.

Worthiness is the key to attracting anything you want into your life.  Worthiness is foundational to effectively asking for what you need and want.  The dominant story in western society is that worthiness (and often love) needs to be earned.  In this session, we create the story that you are innately worthy and connect with our higher self which knows this to be true.

When you begin to know and live from your innate worthiness it is transformational.  Not only does it create a powerful attraction energy but it often effortlessly decreases self-critical and imposter syndrome talk.

In this session we will explore things like:

How do you feel safe in yourself?  How do you trust yourself?

Where do you need boundaries or firmer boundaries, and how do you effectively create those? 

In what ways do you bind yourself by saying no to your rest, your pleasure, your fun, your growth, your light?  How can you give yourself permission to be more and have more?

Procrastination about doing something you want to do is usually caused by two things:

1. Your subconscious mind resists change because change feels unknown and therefore unsafe
2. The limiting beliefs (stories) your subconscious holds due to past experiences. Usually these are formed when you are very young and can seem quite irrational now, but they are still running as a neural programme for you until you effectively rewire them.

In this session we will do some general processes to rewire some of your subconscious beliefs and learn some tools for how to soothe and centre yourself when fear and anxiety come up. 

We will not go into any deeper shadow or trauma work in this session due to the restrictions of time and space.

During this session we will work through a process to help you clarify your core desire in relationship, powerfully visualise it, identify subconscious blocks to it and then create an empowering truth to address those blocks (like a mantra or affirmation) and quickly and easily embody and own it.

Repeating affirmations is tiring and not particularly effective.  I am going to show you a couple of ways that you can rewire your subconscious beliefs far more quickly and successfully.

Sensuality is not just for sex.  A woman’s sensuality is her gift and her power and it is time to take it back for yourself.  I am going to show you how to find and love your turn on, and move through life as if your were dancing like no one was watching.

Learn and practice Anat Baniel’s 9 essentials for vitality to give you energy for today and keep you youthful.  A lot of energy depletion and aging comes from getting stuck in habitual and repetitive patterns of thought and behaviour and living most of your life on auto-pilot.  Following the principles of Anat Baniel’s 9 Essentials can wake up your brain again and stimulate it to resume growth and change in a way that is very similar to what we experienced as children.

When you move and feel in new ways with subtlety, presence and awareness it turns on the learning switch inside us and opens space within our bodies and minds.  We begin to perceive and approach life with new excitement, creativity, playfulness, sensuality, pleasure and fun.